In recent years, numerous studies have demonstrated that electronic muscle stimulation (EMS) can boost calorie burning. The studies concluded that using EMS, a person could stop the decline of metabolism with age. Findings also show an increase from 20% to over 50% increase in calorie burning just by using EMS on the abdominals. If you’re looking to increase calorie burning, you might want to try EMS. It’s easy, more efficient than traditional training and it can be hidden under clothing so nobody has to know you’re trying to burn more calories.